source Are you relatively untrained and unfamiliar with a regular running workout, this program will take you up to a level where you can enter a training programs for recreational athletes. The time period is 12 weeks and it is made up with a gentle progression. Do not skip the first few weeks!
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Not all climbers and mountaineers have the advantage and access to the mountains. We look west, east, north, south envying those that get to climb each weekend and benefits from a life at altitude however there’s something to be mentioned for living on sea level. Mountain Training is about being creative.
Continue reading “Mountain Training at Sea Level – 6 Tips”
So many people ask me, how do you train for the mountains? You are walking 10+ hours a day up there, and you live down in Malta next to the sea, how can you get ready?
Continue reading “Freeletics – Training for the Mountains”