Are you relatively untrained and unfamiliar with a regular running workout, this program will take you up to a level where you can enter a training programs for recreational athletes. The time period is 12 weeks and it is made up with a gentle progression. Do not skip the first few weeks!
Continue reading “12 weeks Running program for Beginners”
http://kidtreehouse.org/gallery/main.php?g2_controller=exif.SwitchDetailMode Saucony Kinvara 6 is one of Sauconys great successes – a popular low drop lightweight shoes with good response. I have tested the 6th version and here is my review.
Continue reading “Saucony Kinvara 6 – Review”
We run, swim, hike, climb and go to high altitudes. buy Lyrica india Garmin Fenix 3 is not only is the the first smartwatch that is really capable of keeping track all those activities, but it’s also the first smartwatch that helps us become better at them.
Continue reading “Garmin Fenix 3 – Review”
Not all climbers and mountaineers have the advantage and access to the mountains. We look west, east, north, south envying those that get to climb each weekend and benefits from a life at altitude however there’s something to be mentioned for living on sea level. Mountain Training is about being creative.
Continue reading “Mountain Training at Sea Level – 6 Tips”
How are your navigation skills? Studies in the mountains shows that almost everyone has a map and compass in the backpack, but only about half can actually use the tools to take out a course.
If you learn to use a map and compass properly, the winter trip will be much safer and easier.
Continue reading “Map and Compass”
So many people ask me, how do you train for the mountains? You are walking 10+ hours a day up there, and you live down in Malta next to the sea, how can you get ready?
Continue reading “Freeletics – Training for the Mountains”