Mountain Training at Sea Level – 6 Tips

mountain training mtxplore
by Geir Mjosund 06/03/2016

Not all climbers and moun­taineers have the advan­tage and access to the moun­tains. We look west, east, north, south envy­ing those that get to climb each week­end and ben­e­fits from a life at alti­tude however there’s some­thing to be mentioned for liv­ing on sea level. Mountain Training is about being creative.

Not solely are we fueled by a need and passion to get fit for our annual migra­tion to the moun­tains, however we’re also compelled to think cre­atively about training and prepa­ra­tion for these alpine expeditions. Try to Be Creative

Construct­ing energy requires resis­tance. Whether or not you run in water or excessive wind, make use of preparing aids equivalent to bands , tires or para­chutes, or sim­ply spend your time on a tread­mill in the gym, the easiest way to make up for ele­va­tion is to be cre­ative in your training.


Go the Full Distance

With lit­tle to no ele­va­tion adjustments and an abun­dant sup­ply of oxy­gen, sea level run­ners can go fur­ther with much less dif­fi­culty. Use this. Dis­tance run­ning opens up your lungs and will increase your abil­ity to gain oxy­gen from every breath. At ele­va­tion, this abil­ity makes an enormous dif­fer­ence. With much less oxy­gen packed into every breath, hav­ing your lungs’ in prime-notch form will make each step simpler.


mountain training tires mtxplore


Mountain Training with your Backpack

Fol­low your nor­mal, pre-expedition routine—load your backpack, modify the straps, then head out. Regard­less of the alti­tude or incline, car­ry­ing a back­pack provides resis­tance and builds mus­cle mem­ory in your next expedition. Attempt to build as much as car­ry­ing a lit­tle greater than you nor­mally would take up the moun­tain to assist your back, shoul­ders, and legs to com­pen­sate for the dif­fer­ence in terrain.


Work on your mind

Men­tal prepa­ra­tion in moun­tain expedition activities is simply as impor­tant as the phys­i­cal, if not even more. A relaxed and targeted thoughts, regular breath­ing, and a good judg­ment are make-or-break fac­tors on expeditions. Use your train­ing time to prac­tice main­tain­ing focus. Enter a state of mov­ing med­i­ta­tion when you have sufficient oxy­gen to build bet­ter men­tal con­trol for whenever you don’t.


mountain training running mtxplore


Use the Stairs

While there could also be few nat­ural heights around, sea level moun­taineers have to seek out methods to sim­u­late ele­va­tion adjustments. Run sta­dium steps and and hills if possible, take a couple of stair laps at work, or climb the down esca­la­tor at your local supermarket (bonus factors for bring­ing your backpack). Search for oppor­tu­ni­ties to climb and by no means give in to the ele­va­tor urge.


Stay highly motivated

Regard­less of the place you live, moti­va­tion is a con­stant bat­tle. With infre­quent journeys to the moun­tains, it’s even eas­ier to decide on a burger over a ses­sion pulling heavy however these aren’t actually inter­change­able. Watch movies, carry a pic­ture of your next expedition, discuss climb­ing to any­one will­ing to pay attention—that stoke level will assist you to a new level of satisfaction, this we at mtxplore speak of from experience.

Ulti­mately although, it’s important to win this battle by yourself. There’s no quicker method to turn into an ex-climber than to move in to lazi­ness so prepare and make that next expedition happen.

Confidence comes from discipline and training.


06/03/2016 / mountain training / expedition / 8000ers /